SEE LIZ DURING QUARANTINE
Liz is appearing twice weekly @ Liz Mandeville Page via Facebook Live!
Happy Hour Blues is an hour or more of Liz's voice and guitar, originals and covers, witty patter and scary stories! Pour yourself a drink, play along, comment on the stream and join the live party!
Shows are Thursday and Saturday eveing at 6 PM
BREATHE, STRETCH, RELAX, YOGA
Pandemic pounds creeping up? Anxiety keeping you up?
Join Liz on the mat. Breath work to help your mood, stretching to keep you fit + guided relaxation to get you chill. All levels welcome, easy to follow.
Classes are on Liz Mandeville Page @ Facebook Live
Monday + Wednesday @4 PM + Friday @ 1:15 PM
Meditation and Mantra: Sunday @ 1:15 PM CST
Let Liz take you away on a one hour vacation! With breathing, guided visualiztion + Crystal Singing Bowl Sound Bath!
Donations accepted and appreciated! Paypal button at top,
Zelle - liz@lizmandeville Venmo @Elizabeth-Uchiyama