ENJOY LIZ MUSIC

                  ONLINE...OR LIVE

Starting in January Beat the Blues...

...the Happy Hour Blues Party Thursday Edition is BACK!

We meet up every Thursday @ 7PM CST on

Liz Mandeville's Facebook Page.

Grab yourself a cocktail, kick back and join the party with Liz! 

Enjoy Feeling Good Again! 

Liz Mandeville stays Juicy with YOGA

 

Join Sivanada and Embodied Philosophy Certified Yoga Instructor

Liz Mandeville on the mat 3 times a week and start feeling more relaxed.

Breathe and relax ~ Stretch and get strong ~ Meditate to get chill

All levels welcome, easy to follow.

Beginner Hatha         Monday @ 4-5:30 PM CST

Super Core Work Hatha   Wed @ 4-5:30 PM CST

Hatha Happy Hour         TGIFriday @ 1:15 - 2:45 PM

Hatha Yoga is slow, deliberate movement

to an asana or position,

that's then held along with deep breathing.

The emphasis is on alignment and focus.

Class is 90 minutes featuring

Pranayama, it's the Sanskrit word for Breath work, it's calming

Asana, it's Sanskrit for gentle stretching pose, builds strength and flexibility

Final Relaxation With Mantra, chanting in Sanskrit,

go ahead, you earned it!

All classes subject to change, check in with Liz's page for updates

See you on the MAT!!

Click here: Liz Mandeville Page @ Facebook Live

Suggested Donation $10 click here: 

Zelle - liz@lizmandeville     Venmo @Elizabeth-Uchiyama