SEE LIZ DURING QUARANTINE

Liz is appearing twice weekly @ Liz Mandeville Page via Facebook Live!

Happy Hour Blues is an hour or more of Liz's voice and guitar, originals and covers, witty patter and scary stories! Pour yourself a drink, play along, comment on the stream and join the live party!

Shows are Thursday and Saturday eveing at 6 PM

BREATHE, STRETCH, RELAX, YOGA

Pandemic pounds creeping up? Anxiety keeping you up? 

Join Liz on the mat. Breath work to help your mood, stretching to keep you fit + guided relaxation to get you chill. All levels welcome, easy to follow.

Classes are on Liz Mandeville Page @ Facebook Live

Monday + Wednesday @4 PM + Friday @ 1:15 PM 

Meditation and Mantra: Sunday @ 1:15 PM CST

Let Liz take you away on a one hour vacation! With breathing, guided visualiztion + Crystal Singing Bowl Sound Bath! 

 

Donations accepted and appreciated! Paypal button at top,

Zelle - liz@lizmandeville Venmo @Elizabeth-Uchiyama

© 2018 Liz Mandeville

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