SEE LIZ ONLINE...OR LIVE
September 25th for ONE NIGHT ONLY!
See Liz Mandeville & the Blue Points
Minoru Maruyama - Guitar,
Darryl Wright - Bass,
Andy Sutton - Drums
LIVE from the Epiphany Center for the Arts
201 S. Ashland Ave. Chicago Il
Limited Seating Two Shows or Pay Per View Streaming
Tickets $15. Get Yours HERE!! Do it NOW!!
BREATHE, STRETCH, RELAX, YOGA
Everybody Wants to Feel Good!
Join Certified Yoga Instructor Liz Mandeville on the mat.
Breathe and relax. Stretching to get strong. Meditation to get chill.
All levels welcome, easy to follow.
Classes are 90 minutes and include
Pranayama - Breath control for anxiety relief
Asana - gentle stretch and balance with breath focus
Final Relaxation With Mantra for energy balance.
Click here: Liz Mandeville Page @ Facebook Live
Beginner Hatha, Monday @ 4PM CST
Core Strength Hatha Yoga Wednesday @4 PM
Hatha Flow Friday @ 1:15 PM
Meditation and Mantra:
Deepen your practice and expand your mind.
Sunday @ 1:15 PM CST
Suggested Donation $10 click here:
Zelle - liz@lizmandeville Venmo @Elizabeth-Uchiyama