ENJOY LIZ MUSIC
Starting in January Beat the Blues...
...the Happy Hour Blues Party Thursday Edition is BACK!
We meet up every Thursday @ 7PM CST on
Grab yourself a cocktail, kick back and join the party with Liz!
Enjoy Feeling Good Again!
Liz Mandeville stays Juicy with YOGA
Join Sivanada and Embodied Philosophy Certified Yoga Instructor
Liz Mandeville on the mat 3 times a week and start feeling more relaxed.
Breathe and relax ~ Stretch and get strong ~ Meditate to get chill
All levels welcome, easy to follow.
Beginner Hatha Monday @ 4-5:30 PM CST
Super Core Work Hatha Wed @ 4-5:30 PM CST
Hatha Happy Hour TGIFriday @ 1:15 - 2:45 PM
Hatha Yoga is slow, deliberate movement
to an asana or position,
that's then held along with deep breathing.
The emphasis is on alignment and focus.
Class is 90 minutes featuring
Pranayama, it's the Sanskrit word for Breath work, it's calming
Asana, it's Sanskrit for gentle stretching pose, builds strength and flexibility
Final Relaxation With Mantra, chanting in Sanskrit,
go ahead, you earned it!
All classes subject to change, check in with Liz's page for updates
See you on the MAT!!
Click here: Liz Mandeville Page @ Facebook Live
Suggested Donation $10 click here:
Zelle - liz@lizmandeville Venmo @Elizabeth-Uchiyama