SEE LIZ ONLINE...OR LIVE

September 25th for ONE NIGHT ONLY!

See Liz Mandeville & the Blue Points

Minoru Maruyama - Guitar,

Darryl Wright - Bass, 

Andy Sutton - Drums

LIVE from the Epiphany Center for the Arts

201 S. Ashland Ave. Chicago Il 

Limited Seating Two Shows or Pay Per View Streaming

Tickets $15. Get Yours HERE!! Do it NOW!!

BREATHE, STRETCH, RELAX, YOGA

Everybody Wants to Feel Good! 

Join Certified Yoga Instructor Liz Mandeville on the mat.

Breathe and relax. Stretching to get strong.  Meditation to get chill.

All levels welcome, easy to follow.

Classes are 90 minutes and include

Pranayama - Breath control for anxiety relief 

Asana - gentle stretch and balance with breath focus

Final Relaxation With Mantra for energy balance.

Click here: Liz Mandeville Page @ Facebook Live

Beginner Hatha, Monday @ 4PM CST

Core Strength Hatha Yoga  Wednesday @4 PM

Hatha Flow Friday @ 1:15 PM 

Meditation and Mantra:

 Deepen your practice and expand your mind.

Click here to visit: Om Shanti Vibe-Liz Mandeville's Yoga of Sound 

Sunday @ 1:15 PM CST

Suggested Donation $10 click here: 

Zelle - liz@lizmandeville Venmo @Elizabeth-Uchiyama

© 2018 Liz Mandeville

This site was designed with the
.com
website builder. Create your website today.
Start Now