SEE LIZ ONLINE...OR LIVE

September 25th for ONE NIGHT ONLY!

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See Liz Mandeville & the Blue Points

Minoru Maruyama - Guitar,

Darryl Wright - Bass, 

Andy Sutton - Drums

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LIVE from the Epiphany Center for the Arts

201 S. Ashland Ave. Chicago Il 

Limited Seating Two Shows or Pay Per View Streaming

Tickets $15. Get Yours HERE!! Do it NOW!!

BREATHE, STRETCH, RELAX, YOGA

Everybody Wants to Feel Good! 

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Join Certified Yoga Instructor Liz Mandeville on the mat.

Breathe and relax. Stretching to get strong.  Meditation to get chill.

All levels welcome, easy to follow.

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Classes are 90 minutes and include

Pranayama - Breath control for anxiety relief 

Asana - gentle stretch and balance with breath focus

Final Relaxation With Mantra for energy balance.

Click here: Liz Mandeville Page @ Facebook Live

Beginner Hatha, Monday @ 4PM CST

Core Strength Hatha Yoga  Wednesday @4 PM

Hatha Flow Friday @ 1:15 PM 

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Meditation and Mantra:

 Deepen your practice and expand your mind.

Click here to visit: Om Shanti Vibe-Liz Mandeville's Yoga of Sound 

Sunday @ 1:15 PM CST

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Suggested Donation $10 click here: 

Zelle - liz@lizmandeville Venmo @Elizabeth-Uchiyama